Individual Therapy for Adults

The primary modality I use is:

IFS   (Internal Family Systems) – We are all made of multitudes. IFS is an approach that offers shared language to explore different ‘parts’ of yourself—parts that may hold pain, tension, or protective roles. Together, we can work to understand these parts, allowing you to feel more whole, more present.

*Please note that I do not offer couples therapy or family therapy at this time 

Book a Session

I might be a good fit for you if:

  • You are 20+ years old

  • You are struggling with one or many of the following concerns: 

    • PTSD or C-PTSD

    • anxiety

    • dissociation

    • childhood emotional neglect

    • emotions that feel really big, out of control, or scary

    • feeling emotionally detached/disconnected

    • hiding your emotions from others or even yourself

    • feeling stuck with distressing and unprocessed past experiences, especially relational experiences

    • family-of-origin issues

    • grief

Let’s work together

Book an Appointment